Cod Creole

1 lb cod fillets, skinned
1T lime or lemon juice
2t olive oil
1 onion, finely chopped
1 green bell pepper,seeded and sliced
1/2t cayenne pepper
1/2t garlic powder
14 oz can chopped tomatoes
boiled rice or potatoes, to serve

Cut the cod fillets into bite size chunks and sprinkle withteh lime or lemon juice.

Heat oil in a large,nonstick frying pan and fry the onion and pepper gently until softened. Add the cayenne pepper ad garlic powder.

Stir in the cod and the chopped tomatoes. Bring to a boil, then cover and simmer for about 5 minutes or until the fish flakes easily. Serve with the boiled rice or potatoes. (Rice is more Creole)